SaunaLMN Blog
Evidence-based insights to make your sauna routine safer, smarter, and more effective.
Sauna Hydration & Electrolytes: What Every Sauna Lover Needs to Know
8/8/2025 • 10 min read
Sauna sessions feel incredible—but the sweat loss can deplete water and electrolytes fast. Learn how to hydrate smarter with a sodium-first strategy.
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